Buckwheat Apple Pear Crumble

350 °F

Ingredients

  • Filling
  • 2 cups of sliced apples
  • 2 cups of sliced pears
  • 1/2 cup of fresh cranberries
  • 2 tablespoons of maple syrup
  • 1/2 cup of light coconut milk
  • 1/2 teaspoon of cinnamon
  •  
  • Crumble
  • 1/2 cup of maple syrup
  • 1/2 cup of buckwheat flour
  • 1/4 cup of brown rice flour
  • 2 cups of buckwheat flakes
  • 2 tablespoons of cinnamon
  • 1/2 cup of melted butter or coconut oil
  • 1/2 cup of grated nuts (almonds, pecans, etc.)

Preparation

  • Filling
  • 1. Cut apples and pears into small cubes and put them in a bowl. Add cranberries, maple
  • 2. syrup, coconut milk and cinnamon. Mix well. Grease a 9x9 baking pan and pour the batter.
  •  
  • Crumble
  • 1. Preheat the oven at 175°C (350°F)
  • 2. In a bowl, sift buckwheat flour and brown rice flour. Add buckwheat flakes, maple syrup,
  • 3. butter, cinnamon and nuts.
  • 4. Use your fingers and mix well. Add a little bit of maple syrup or butter if the mixture is too
  • 5. dry or buckwheat flakes if too humid.
  • 6. Pour dry mixture onto fruit mixture. Cook in the oven for 25 to 30 minutes or until the crumble is well cooked.