Mini oatmeal and raspberry granola bars

300 °F

Cooking : 20 minutes

24 portions

Ingredients

  • 2 cups quick-cooking oats
  • 1 tbsp. psyllium
  • 2 c. at the table of black chia
  • 1 pinch of salt
  • 1/2 cup pumpkin seeds, finely chopped
  • 1 tbsp. vanilla
  • 1 tbsp. vegetable oil
  • 1/2 cup honey
  • 1 tbsp. maple syrup
  • 1 cup raspberries
  • Coarse salt
  • Coarse sugar

Preparation

  • 1. Mix together the coconut flour, oats, psyllium, chia, salt and pumpkin seeds.
  • 2. In a separate bowl, combine the vanilla, oil, honey and maple syrup.
  • 3. Add the liquid ingredient mixture to the dry ingredient mixture and mix well.
  • 4. Fill each of the pans halfway and press firmly.
  • 5. Add a small layer of raspberries, shelling them to cover the mixture.
  • 6. Cover the raspberries with the remaining granola bar mix and press well.
  • 7. Bake at 300°F for about 20 minutes.
  • 8. Let cool.
  • 9. Add a glaze of your choice* and lightly sprinkle the glaze with coarse salt and coarse sugar.
  • 10. Allow the frosting to set before eating.