Oat-honey-pecan patties

1 cup Cuisine Soleil all-purpose protein flour

3/4 cup quick-cooking rolled oats

1/2 cup Cuisine Soleil coconut flour

2 tbsp baking powder

1 pinch of salt

1/8 cup black chia seeds

1/2 cup sunflower seeds, ground to powder

3/4 cup lightly crushed pecans

4 eggs

1/2 cup margarine

1/2 cup honey

1tbsp. vanilla

1/2 cup milk (plant-based, lactose-free, or cow's milk)

1. Mix together the protein all-purpose flour, coconut flour, rolled oats, baking powder, salt, black chia, sunflower seed powder, and crushed pecans.

2. In a separate bowl, combine the eggs, margarine, vanilla, honey and milk.

3. Add the liquid ingredient mixture to the dry ingredient mixture.

4. Place the mixture on a cookie sheet to make about 25 patties and flatten each patty so that they are all the same height.

You can sprinkle your patties with large sugar crystals for a little sweet addition!

Bake for about 13 minutes at 375F or until the top is lightly browned.