Apple muffins

1 cup Cuisine Soleil all-purpose protein flour

1/2 cup Cuisine Soleil coconut flour

1/2 cup rolled oats

3tsp. baking powder

1/2tsp. baking soda

1 pinch of salt

1/2 cup sunflower seeds, ground to powder

1/2 cup powdered pumpkin seeds

1/2 cup lightly pressed brown sugar

3 eggs

20ml vanilla

1/2 cup oil

1 cup cow's or plant-based milk

1 tbsp butter or plant-based butter

4 cups diced apples

1/4 cup maple syrup

1/2 tbsp. cinnamon

1. Peel the apples and cut them into cubes of about 1cm.

2. In a skillet, melt the butter and add the 4 cups of apples, maple syrup and cinnamon.

3.Cook over low heat for about 15-20 minutes until the apples are slightly tenderized and still diced.

4. Set aside.

Important: The filling must have cooled well before incorporating it into the muffin mix.

1. Mix together the protein all-purpose flour, coconut flour, oatmeal, baking powder, baking soda, salt, sunflower seed powder, and pumpkin seed powder.

2. In another bowl, combine the brown sugar, eggs, vanilla, oil and milk.

3. Add the liquid ingredient mixture to the dry ingredient mixture.

4. Once the mixture is smooth, add the apple filling.

5. Mix gently.

6. Pour into muffin tins.

7. Sprinkle each muffin with large sugar crystals.