Buckwheat Apple Pear Crumble
350 °F
Ingredients
- Filling
- 2 cups of sliced apples
- 2 cups of sliced pears
- 1/2 cup of fresh cranberries
- 2 tablespoons of maple syrup
- 1/2 cup of light coconut milk
- 1/2 teaspoon of cinnamon
- Crumble
- 1/2 cup of maple syrup
- 1/2 cup of buckwheat flour
- 1/4 cup of brown rice flour
- 2 cups of buckwheat flakes
- 2 tablespoons of cinnamon
- 1/2 cup of melted butter or coconut oil
- 1/2 cup of grated nuts (almonds, pecans, etc.)
Preparation
- Filling
- 1. Cut apples and pears into small cubes and put them in a bowl. Add cranberries, maple
- 2. syrup, coconut milk and cinnamon. Mix well. Grease a 9x9 baking pan and pour the batter.
- Crumble
- 1. Preheat the oven at 175°C (350°F)
- 2. In a bowl, sift buckwheat flour and brown rice flour. Add buckwheat flakes, maple syrup,
- 3. butter, cinnamon and nuts.
- 4. Use your fingers and mix well. Add a little bit of maple syrup or butter if the mixture is too
- 5. dry or buckwheat flakes if too humid.
- 6. Pour dry mixture onto fruit mixture. Cook in the oven for 25 to 30 minutes or until the crumble is well cooked.