100% Organic Buckwheat FlourTaste profile : Strong taste Traditional, highly-nutritious flour with a marked buckwheat flavour.       GOOD SOURCE OF IRON • SOURCE EXCELLENT SOURCE OF MAGNESIUM 3 STEPS TO CREATE AN ALL PURPOSE MIX WITH THIS FLOUR STEP 1 : 50% to 85% of brown rice, oat or millet flour STEP 2 : 15% to 50% of buckwheat flour STEP 3 : 1 to 15% of hemp or flax flour ORGANIC GLUTEN FREE ALLERGEN FREE (PEANUTS, TREE NUTS, SESAME, MILK, EGGS, SOY, WHEAT, SULFITE, MUSTARD, CORN, LUPINE)